A Normal Kidney Size

INTERNAL HUMAN ANATOMY:

It is usual for doctors to presume that you understand the fundamental structure of the kidneys. When arguing the outcomes of certain radiology tests (for instance ultrasounds and CT's), it is likely that they will what is wrong but not needed what is normal. Lacking understanding what is normal, it is difficult to recognize the value of how something is abnormal.

A Normal Kidney Size

Kidney size is not influenced by body shape. The kidneys develop at the same rate that the whole body develops, until physical growth stops at about 25-26. It is at this moment that internal organs get to their final dimensions.

The mean dimensions of the kidneys upon maturation are: length-about 12cm, breadth-about 6cm and thickness-about 3cm. The weight of one kidney averages about 120-150 g. Any decrease in size is abnormal. Increasing the size of a kidney is normal simply in conditions when one kidney is removed and the remaining kidney expands to recompense for the functional absence of the first.

Even if rather simple, the human kidney anatomy enables it to run really complex but vital functions. If any region of the kidney is injured or becomes diseased, this can considerably have an effect on its capability to run these functions.

A normal kidney is the size of a human fist. In spite of this, with the attendance of PKD, cysts grow in both kidneys. There might be simply a few cysts or many, and the cysts can vary in size from a pinhead to the size of a grapefruit. Once a lot of cysts grow, the kidneys can develop to be the size of a football or bigger and weigh as much as 38 pounds each.

It has been assumed from autopsy studies that variants in kidney dimensions and kidney weight are associated to gender, with weight being higher in males. In addition, it is identified that the left kidney is larger than the right one, independent of gender. A decrease of up to 40% in kidney weight happens over the years, nearly totally due to parenchymal decrease, lesser to decrease in blood supply. The kidney dimensions differ in distinct ethnic populations as well.

The result of hyperechoic renal cortex with emphasis of the corticomedullary intersections is usual of the normal sonographic arrival of the kidney of a premature newborn. Keep in mind that the normal size of the kidneys ought to not exceed 4 to 5 cm in a complete term newborn, pointing out that there is absolutely compensatory hypertrophy in this premature newborn, not unforeseen with a contralateral nonfunctioning kidney unit.


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Adipose Tissue Location In The Body

INTERNAL HUMAN ANATOMY:

Adipose tissue is a specialized connective tissue in the body which is the major storehouse of energy in the form of triglycerides deposition. Adipose is usually found in mammals as two different forms such as white and brown adipose tissues. Depending upon the species of mammals the amount and location of the tissue varies. Most of the fat tissues fall under the white category which is located in various organs and various parts in the body.

Adipose Tissue Location In The Body

In human beings, this tissue is found at multiple locations; it is located beneath the skin as subcutaneous fat, surrounding internal organs as visceral fat, inside bones as bone marrow or yellow bone marrow and also in breast. Specific locations of such layers are referred to as adipocytes depots. These depots are a reservoir of adipose tissue that contains several cell types; the highest percentage of cells is adipocytes that contain fat droplets. Some other cells including fibroblasts, macrophages and endothelial cells are also a part of this tissue along with a number of tiny blood vessels. As the integument system includes the skin that accumulates in the deepest level of the subcutaneous layer, adipose tissue is formed beneath the skin and provides insulation to the body from heat and cold.

It acts as a protective padding around all vital organs in the body. Though its major function is to reserve lipids, it also acts as the main source of energy by synthesizing lipids to fulfill the needs of the individual. Obese persons are seen with more amount of adipose in their body. Excessive tissues are seen hanging downward from the abdomen and also known as a panniculus. Sometimes to remove such fats, surgeries are needed. The abdomen has a layer of adipocytes known as visceral and intra abdominal fat. The internal fat protects stomach, liver, intestines and kidneys by forming protective layers inside the body. Breast fat is also a type of white adipose tissue that helps in formation of milk during pregnancy with help of oxytocin hormone and helps the mother to nourish the infants. In human, excess fats are accumulated in the abdominal, hip and also in the thoracic regions.

In different mammals, adipocytes are also found; in mice they are found inside the abdominal layers and cavity forming several depots inside the body. Even around the uterus and ovaries, it forms a layer of fat filled mass providing protection. Brown adipose tissues are densely packed mitochondria and also found in various locations in mammals. As such tissues are good in vasuclarization, in hibernating animals they help in regulating body temperature through non-shivering thermogenesis.


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How to Make Your Woman Scream in Bed Out of Pleasure

INTERNAL HUMAN ANATOMY:

Well have you ever heard your friends raving about their sexual skills to you? Have you heard them say that they can please their woman beyond her imagination? And have you heard them say that their women have screamed so much out of pleasure that their neighbors came up to their home to complain? Well if you HAVE heard this before and have wondered how they were able to achieve this, then you are reading the right article because I am going to let out some female pleasure tips which will enable you to blow her mind off and she will be craving to you for more. For those of you'll who haven't heard that women can scream beyond imagination like that, then again you are reading the right article, because THEY SO DO SCREAM. I have achieved this pleasure of hearing my woman scream and so can you. And if you are a silent love maker, that let me tell you, chuck that thought! MAKE NOISE and see how FREE and MORE in LOVE you will feel. So once you read this and start acting as per the article, don't hold me responsible for the noise levels of your bedroom reaching your neighbors! So lets start.

How to Make Your Woman Scream in Bed Out of Pleasure

Now many couples I have spoken to or say have mingled with have a problem, they have silent sex. Now this is something like you are ashamed of what you are doing. Many of these couples will be even married. Why can't they be proud of their love? But now there is another fact that men love VOCAL expression of love. Now a man gets to the heights of excitement when his woman screams, or expresses her pleasure to him. It makes him feel great and superior and this comes from experience. So let me place it in a better way. A man gets his sexual pleasures heightened when he hears his woman's VOCAL ENTHUSIASM.

But many a times as I have mentioned before, couples want to or have to or JUST DO engage in silent love making. This makes a guy feel like he is making love to a start fish. Now lets a get better response in the bedroom than just a start fish. Mind you, when a woman lays down on bed and lets the man do his bit and does her bit, the man often starts to believe that she is BORED. But now if you sit back and think of it the way I do, why can't you place yourself in her place? Think! What if she is actually BORED? So when you guys have a problem like this, when your woman is lying like that looking all bored and not as enthusiastic as you while having sex, then maybe she IS bored and its definitely NOT her fault that she is bored, it takes to two to clap.

Now from personal experience I can say that I love it when my woman screams and makes HELL lot of noise when engaged in sexual activity with me. I really really love the experience and the satisfaction and the pleasure I get from it all. Now lets all face it, unless she is faking it, I REALLY HAVE to be GREAT in bed to achieve this every single time we make love, unless we both decide a a silent and slow procession which at times is considered as romantic. Now some of you reading this must be really very experienced and might be thinking "oh come on this is BS, women are just shy so they are not going to scream no matter how hard they come." Well I would like to show you the real world my friend because you are living in a make believe world if you are thinking so. But I will not even say that you are completely wrong. There DO exist girls who are the silent, but breathe hard and fast during an orgasm. They DO react but not in the way that excites you, the SCREAMS, they do feel equally turned on and excited as you, but they wont scream.

But a man who is great at bed can make any woman SCREAM in bed no matter how silent type she is. I refer myself to as a great guy on bed because just last night my woman told me that I get the wildness out of her. This is NOT something that you cannot do. This is not something GREAT that I do. So NOW you know that YOU CAN do it too to your woman. Now lets summarize the fact that a woman is lying there, breathing and reacting surely to you and your heat but not enough to get you over board excited. Now your work is to get her to SCREAM. Now you have to believe that she WANTS to scream, just she is HOLDING herself BACK. Now she might think that sexually and physically she is showing enough reactions to let you know that she is loving the experience with you, but the fact that she is holding back her screams say that she is not experiencing TOTAL orgasm. That is, she doesn't know that she is CAPABLE of far MORE than what orgasm she is experiencing. In fact the truth can be that she may not be experiencing a true orgasm at all. Now this is sad when a woman thinks she's having an orgasm but ACTUALLY IS NOT. Very sad. I have read about such women who actually think they are having an orgasm but actually they are just experiencing a hell lot of excitement and they are probably thinking to themselves that oh they are getting an orgasm. A female orgasm is no where as evident as a male ejaculation. So they live under the belief that they are having an orgasm, but truth is they aren't. Maybe it never occurred to them that probably they are missing our on something, something bigger, something they are so capable of experiencing but have NOT experienced yet. This will be their belief until someone is going to get them to blow their minds of and they experience the TRUE orgasm. And then they will think to themselves, "oh so that's what an orgasm feels like!

Now till this happens they don't realize what they have been missing out all this time. Now coming to the major point. The difference between true orgasm and 'thought to be' orgasm is that these women didn't really experience longer sex or some specific technique. It was just the magic of screaming! Yes you got me right, the screaming while making love with such women made them experience something they didn't even know of. Now let that one sink in for a moment. You can say that it wasn't SCREAMING DIRECTLY that was doing the magic. It was the act of letting themselves go just enough, and this allows them to relax and let it go and it was their release of inhibitions to make that noise that silently allowed them to release the inhibitions of experiencing full and complete orgasm like never before.

For a woman, a screaming orgasm is like a continuous, self-perpetuating process and is something like a feedback loop. Allowing them to make noise as they orgasm makes them come MUCH harder MUCH MUCH harder than they ever have and than they ever have imagined, which makes them scream harder, and which makes them come harder yet again. But unfortunately you cannot get a girl to have such an experience with you just by saying "okay, now I want you to scream and yell while we are having sex." No, it doesn't work that way. Now to really get her to let go, I mean COMPLETELY let go, you have to let her feel ENTIRELY comfortable with you. You have to let her feel comfortable in surrendering her body to you. This is a big deal if you didn't know. This is the reason why sex is truly such an amazingly intimate experience for a woman or at least it can be. But they cant experience this by themselves either. They need an expert in loving so that they can completely surrender their bodies to control. This is a difficult thing for men to understand. Let me give you an example here. Have you ever been to some place with your friend, some place where it is VERY dangerous, and you know that you couldn't have gone there alone, as you wouldn't really have the guts to? It is something like that for a woman to completely surrender herself to you during sex, and that is why its SUCH a big deal for her, and it has to be for you to if you really love your woman. Now the example above is not exactly the same as letting a woman surrender herself completely to you, but it is enough to get you to know what it feels like. At least you have an idea now. Now a woman cannot go to this 'dangerous' place in sex herself. She feels scared, and she needs you to take her by the hand there. Oh this sounds so romantic, doesn't it? Now you should feel really proud if you actually do get the chance to take her by the hand and take her to places she has never been before. I hope you are understanding what I am saying here. I know it is very confusing, but you WILL surely understand. Its more of art than science this human anatomy and behavior.

As far as I know, the best way to get to know about this art is to learn complete sexual mastery, which are available to you online. In fact I have taken it myself, and I read a book, and heard audios of the sex expert before actually coming to write about it here. You can also do the same. Now coming back to the topic, let me warn you that such high rates of pleasure and intimacy can be very very scary for her. So you have to first do anything possible for you to put her to ease with the whole following process. MUSIC is a good way to start with. Its a simple tip, but it is very very useful. Those of you who don't know what music can do, then there are two most important things Music does, which are:-

  • If you play it loud, then it might give her bit of a cover for the noise she can make, its easier to make noise in a loud room than in a silent one. It makes her more comfortable in making noise and experimenting with the noise levels without bothering about someone else in the house hearing.
  • Music affects our emotions. Especially it affects a woman's emotions. And then its through her emotions that get turned on with music that she will eventually surrender herself to you with so much of trust.
Now if you didn't know music was so powerful, then you ought to know such tiny things in sex which make SUCH A LOT of difference. Now you can have a genuine question here, you can ask, what sort of music should you play. Now certainly you cant play rock music to turn her emotions on, even though it will cover her noise making too well. But certainly rock is something that is not going to help you here. So if you are a rock fan and you read music helps a woman come harder and you play rock music while having sex, then that will be suicidal. We are presently working on her comfort, so you have to play what she LIKES, and what she thinks and feels is SEXY. Now once you have the right music playing then is the turn to add her voice to it. She might already be breathing heavy, or making little noises, whimpers, but what we have to get her to do is give her something to say. I am being very specific in this case because this is something that works great with me and my lady, that is taking the name. You have to ask her to take your name. Now this is not a 100% technique and it may not really work. Now see I'll give you an example, my full name is Robb Edward Engel, now I don'ttt really fancy my lady calling me "oh Robb" while making love, but when she says "oh Eddy" or "Oh ed yeah", it just is too hot and this excites both of us. So its for you to find out what you want her to say that will turn the two of you ON. But this is all because the idea is to get her vocal cords to play while she engages in love like never before, when she reaches the heights of excitement and when she is at the edge of having an orgasm. Now when you tell her to say your name, you will be shocked that if she really is all excited then she might just SCREAM it out. Now once she does that on her own, then that's it you have shown her how good it feels to let the scream out when she is all too excited.

Shouting of name like this is an intimacy builder. It is a nice, bonding thing for her to associate you and the sound of your name coming out of her own mouth, to her most profound pleasure. The other reason is that it gets her out of her "self" and into thoughts of "you" which will help her to reach the point of surrender that I was talking about earlier. For a woman to reach the peak of her pleasure she will have to make it "YOUR DECISION" in her mind. She is not going to reach the peak with her own permission. So putting your name in sometimes does the trick. You have entered into her mind at a very crucial stage where she needs your permission to blow off her mind. But don't force her to say your name, if she thinks its weird then let it be any sound that she wants to let out. But Name works well for many and it does in my case.

Now done with the sound, we are going to move further into an advanced territory. The one most valuable way to let her unleash her deepest desires and her banshee is by eliminating your own internal shyness. You cannot afford to show her you are shy. So start eradicating your sexual shyness with her. Look, I am not saying you are at fault, nobody is completely free of his/her own insecurities. Hence this is more difficult than it actually sounds. You will not be able to put off your shyness just in one go. Now a fact comes here that women have a very very strong intuition. They can sense when men feel uncomfortable even before men themselves know about it. Now lets be fair here, if you are asking your woman to be completely free of inhibitions and you yourself go into the bed with a bunch full of shyness or insecurities, then this is just asking for an awful lot. Just be careful because anything you do to tip her off as you yourself are not 100% comfortable doing it, will always act against you.

Now you may ask what might tip her off. Nervous laughter, anything funny or angry you say about her, frustration when something goes different than you expected, try to calm down. She shouldn't be the receiver of all these emotions. But the biggest tip off is when you try to say or do something to make you look cool, then that is the biggest tip off for her. She will not take a minute to realize that you are insecure about her. Now how to change this about yourself. The biggest thing you can do to actually BE cool is be AUTHENTIC. There is another thing that you should do is express PASSION. Very few men have the capability of showing true passion and lose themselves in the act of love making. Those who are able to do that, win instant love and passion in return. You can fake thins kind of a thing but remember AUTHENTICITY is everything in love. Because by this at the end of the day what you end up doing is winning her sexual trust. When she sees that you are coming to her with absolutely no filters then her body will respond to you in ways you cant and never have imagined. What does it take to be authentic with a woman? GUTS. That's your answer. You need to have guts to be truly authentic with your woman. If you follow a few simple steps from this sort of a book I have read, this shouldn't be a tough task. It won't be long before your till now shy woman is screaming her head off during sex.

Now let me warn you, some women love screaming "oh no please stop" "stop stop stop", and this is actually good news. Its even better than screaming your name out. This is because it allows a woman to surrender complete permission to you. But (chuckles) it can also be bad. If she shouts 'stop' out so loudly, your neighbors might get concerned and call the cops. So that's why calling out your name is safer. Even shouting "oh my god" is good and is very common. Also make sure that the REAL NO (that mean YOU ACTUALLY HAVE TO STOP) has another code word because if she has been shouting "oh no stop stop" then you will not know if she actually wants you to STOP, also you need to be sure if she is consensual in the entire process.

Now this was all from me in this one. Let me tell you, you just learned that making a woman engage in noisy love making is actually a good way to get her to orgasm the best that she ever has and also it can just be her first orgasm itself.

Thank You for reading...

Cheers [_]>


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Your Second Brain: The Belly Has a Mind of It's Own

INTERNAL HUMAN ANATOMY:

It's often said that many of us think with our stomachs. It turns out this tongue and cheek axiom is grounded in scientific validity. According to Michael D. Gerson, distinguished doctor and professor of anatomy and cell biology at Columbia Presbyterian Medical Center in New York, we all have a "second brain" made up of the abdomen and all of its complex systems.

Your Second Brain: The Belly Has a Mind of It's Own

Dr. Gerson has devoted over 30 years to studying the abdomen and founded the burgeoning field of medicine known as "Neurogastroenterology." In 1998 he published the groundbreaking book, "The Second Brain" detailing the findings of this new field of medicine.

What Exactly is the Second Brain?

According to Dr. Gershon, the gut has its own nervous system known as the "enteric nervous system." It is vitally important to the operation of the human body and even functions without input from the spinal cord or brain.

The gut plays a vital role in our emotional and physical well-being. The feeling of "butterflies" in your stomach when you are nervous or excited or a sinking feeling in your belly when you dread something is your gut's way of communicating with you.

How is the Second Brain Different from the Brain in our Head?

The "second brain" or abdominal brain is much different from the brain in our heads. Our cranial brain performs complex cognitive functions such as reasoning, calculations and making plans based on logic. In contrast, our second brain is intuitive and receives signals and messages regarding our bodies and the environment that it sends back to our cranial brain and vice versa.

Understanding the second brain and its functions is the answer to helping people who are plagued with gastrointestinal problems that are often dismissed by traditional medical practitioners that often label patients as neurotic.

Why is the Gut Called a Brain?

According to Dr. Gershon, the second brain contains an astounding 100 million neurons - more than the spinal cord and peripheral nervous system combined. The gut is called a brain because it controls the complex process of digestion without assistance of the cranial brain.

The second brain produces an immense amount of chemical compounds, including every type of neurotransmitter found in the cranial brain. In fact, the gut (second brain) produces 95% of the chemical serotonin. Without adequate levels of serotonin, we experience insomnia and depression.

How the Two Brains are Connected

The cranial and abdominal brains are connected by a cable known as the vagus nerve. Neurotransmission allows the two brains to be able to communicate with each other and work together so the body can operate in harmony. When these two brains connect - we are able to connect more deeply with ourselves.

The second brain shapes and forms our emotional state of being. The condition of the abdomen gives rise to depression or enthusiasm, sadness or joy, despair or fulfillment. In our gut reside all of our emotional impressions throughout our lives! Protected from our awareness this tissue holds many of our deepest secrets. At some point in our lives these secrets and internal conflicts manifest as physical symptoms.

These symptoms act as warning signals. It's our body's way of saying, "Pay attention to me! Pay attention to my gut!"

The Gut and our Emotional Problems

Researchers are now beginning to understand the complex relationship between the second brain and psychological disorders.

Dr. Emeran Mayer, professor of medicine, physiology and psychiatry at the University of California at Los Angeles, said that most patients with anxiety and depression have gastrointestinal problems as well.

Researchers are finding out that depression, irritable bowel syndrome, ulcers, Parkinson's and even Alzheimer's disease manifest at the level of both brain and gut.

Dr. Mayer stated up to 70% of his patients with chronic stomach problems have experienced early childhood traumas which affect how they respond to stress. They remain in an ongoing state of emergency with all of the body's systems ready to deal with approaching danger - even though the original event occurred years before.

Heal the Second Brain and the Rest will Follow

Ten years ago I was experiencing heavy feelings of anxiousness and fear. I was also stuck in my creative work. I tried every healing modality under the sun to no avail. In my quest for healing, I learned that the Taoists have known for centuries that the abdomen, and the emotions and tensions within it, are the cause of many ailments and diseases. I was intrigued.

I found a holistic healing modality based on this ancient knowledge called Chi Nei Tsang (CNT) that focuses on healing the second brain. "Chi" means energy and information, and "Nei Tsang" means visceral or internal. I decided to try it.

During my CNT treatments I was able to connect with myself in a deeper way than ever before. In time, I was able to release the negative energy stored in my gut that was producing anxiety, anger and fear. The emotional energy was released and I was free!

As I continued with treatments, my enthusiasm for life deepened and I experienced an explosion of creativity! My mind slowed, I felt calm, grounded, less reactive and emotionally mature. The years of accumulated stress had vanished. I felt at home with myself and others for the first time.

That was many years ago, and I am happy to report I am still experiencing the beneficial effects of CNT. In fact, my profound experience led me to become a practitioner of the art, which I have been practicing over the last 10 years.

I love working on the abdomen, or second brain, because it allows me to help people find deep healing on a physical, emotional and spiritual level. There is no condition, whether manifested physically, emotionally or spiritually that cannot be helped by Chi Nei Tsang.

A New Hope for Healing

Prescription drug use for gastrointestinal and mental conditions is at an all-time high. People are still suffering and walking around in a drug-induced haze. Gilles Marin, my teacher and Director of the Chi Nei Tsang Institute once stated, "Once people connect with the emotional reason why they are sick and are able to evolve and change the way they their emotions affect them internally, there is no more reason whatsoever that they can continue to be sick".

The stagnant patterns and fear of change we hold inside ourselves are preventing the flowering of our potential. With the emerging understanding of our second brain - a revolution in healing is taking place. With knowledge of the brain in our gut; its power and function, we now have an opportunity to heal at the deepest level, to find our life purpose and to do our part in creating the world we yearn for.


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Train For a Career in Fashion Design

INTERNAL HUMAN ANATOMY:

Do you notice what everyone is wearing? Do you stay on top of the latest trends in clothing and accessories? Do you have a passion for fashion?

Train For a Career in Fashion Design

If so, then you should consider a career in fashion design. From the design table to the showroom floor, there are many steps involved in bringing fashionable clothing to the marketplace. Many highly skilled people are involved-designers, pattern makers, cutters, stitchers, photographers, fabric experts, wholesalers, and fashion models. With the right training, you could be one of them.

Fashion designers often work for big companies, helping to make both haute couture (high-priced custom-made clothing) and the off-the-rack clothing that is sold in department stores and boutiques. Fashion designers can also work for themselves, and many own their own independent fashion companies. Specialized designers create footwear and accessories such as purses and hats. From the neighborhood tailor to the international artist who designs "red carpet" dresses for movie stars, the world of fashion is diverse and multi-faceted.

The fashion industry is becoming increasingly global. A ready-to-wear apparel company may have designers in one country, the manufacturing facility in another, and retail outlets all over the world. Successful fashion designers enjoy travel, are interested in all aspects of creating clothing, work well with a variety of people, have a keen eye for trends, and know how to design clothing that people want to buy. Pricing is important, too, because mass market designers need to create clothing that can be manufactured and sold at the lowest possible cost.

Computer skills are increasingly important. Many designers sketch initial ideas with paper and pencil, and then translate these hand sketches to the computer. Computer-aided design (CAD) is increasingly being used in the fashion design industry. CAD allows designers to create clothing designs on virtual models and in a variety of colors and shapes. These CAD templates can then be used to direct the manufacturing process, which is often located thousands of miles away.

What's the job outlook? Opportunities are out there if you have the right training! According to the U.S. Bureau of Labor Statistics, during the current decade from 2008 to 2018 "the best job opportunities will be in design firms that design mass market clothing sold in department stores and retail chain stores, such as apparel wholesale firms." But having the right training is key! Most fashion designers have an associate (two-year) or bachelor's (four-year) degree in fashion design. Program areas may include design, business, marketing, merchandising, and even human anatomy and computers.

Is the fashion industry competitive? Yes, it is! Many people are lured by the promise of a glamorous lifestyle, but a career in fashion design means plenty of hard work and long hours. This is why quality career education can make a big difference to a person's success in the competitive fashion marketplace.

How can you get started? Find an accredited school or degree program. The National Association of Schools of Art and Design accredits nearly 300 postsecondary institutions with degree programs in fashion design. The best way to start is to log onto a reputable college directory website. You can enter the search terms that are appropriate for you, such as "fashion design college in New York" or "online fashion degrees." You'll be presented with the colleges that meet your criteria. Compare programs and financial aid and career services. You can request free information from the schools that interest you. It's that easy! Then you can narrow down your choices and make your applications...and in less time than you think you could be training for a rewarding career in fashion design.


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Self Defense Moves - Seven Topics Across Seven Levels in Silat Training System

INTERNAL HUMAN ANATOMY:

The self defense moves in silat syllabus are divided into seven levels. Each level concentrates on specific self defense skills. The levels are marked with belt just like any other self defense or martial art. Those seven levels are white belt, blue belt, brown belt, yellow belt, green belt, red belt and black belt. For every level, each silat exponent needs to master seven topics which emphasize in specific required skills in that level. The seven topics are; Bunga (which teach the exponent how to master the defensive and striking position), Jurus (which includes the art of attack and defense), the Belebat (which teach the students to art of the defensive and counter attack movements), Tapak (the routine on how to destroy your enemy through step pattern movements), Buah (the art of self defense), Tempur Seni (the art of self defense combat) and the Tempur Beladiri (the fast action of combat sparring).

Self Defense Moves - Seven Topics Across Seven Levels in Silat Training System

Every silat exponents will starts to learn from the easy skills until advance skills across the seven levels. On the first level (white belt), the exponent will be given Anak Gelanggang or Beginner Silat Exponent title. In this level the students will learn on how to master the basic skills of silat, to balance between fitness and brightness of psychology, psychomotor control and also cognitive development. This consists of physical and mental approach that will combine with all positive aspects in silat activities.

At the second level (blue belt), the exponent will be given Pesilat Remaja or First Rank Junior Silat Exponent title. This level brings elements of self defense and more clearly how to apply their knowledge and unarmed self defense skills either in martial arts performances or competitions. Silat exponent will be able to receive self defence moves skills to develop practical and cultivation of moral values in more effective methods. The aim is to produce a harmony community and well mannered exponent in order to develop strong self-esteem to succeed.

While, the third level (brown belt), the exponent will be given Pesilat Perkasa or Second Rank Junior Silat Exponent title. This level focused on the basic motion, method, manner and Silat as Malaysian self defense. This level also emphasize on strengthening the nation in terms of arts, self defense and traditional martial arts sport.

At the fourth level (yellow belt), the exponent will be given Pesilat Muda or Young Silat Exponent title. This level objective is to strengthen the Malaysian Silat methods in terms of motion, method, manner and form of self defense. At the same time the silat exponent will inheritance the knowledge of silat essences, practices and skills of martial arts that developed from Bunga; which form the Silat self defense skills, martial arts and martial sports. Silat establish movements that embedded positive values, which can form a healthy lifestyle.

At the fifth level (green belt), the exponent will be given Pesilat or Silat Exponent title. This level will teach the exponent to unite the martial arts and self defense moves particularly catching methods followed by striking, topple down, locking and counter attack techniques. This counter attack skill also known as 'pelepas' or self release technique. Silat exponent also will learn how to use the step pattern known as 'melilit' or circling around the enemy in order to expand the self defense technique. The silat exponent will be introduced to 'Sikap Pendekar' or Warrior's Attitude as the way of life either throughout physical or spiritual aspects; A warrior is a being who has knowledge, practices and is skilful in silat internally (spiritually) and externally (physically), based on the Malay custom, arts and culture in parallel with syarak, one that uses his knowledge and crafts at the right place for justice and peace with a calm soul with physical properties based on the spirit of a chivalrous majestic warrior. This Warrior's Attitude was written by Pendita Anuar Abdul Wahab, the founder of Silat Malaysia.

At the sixth level (red belt), the exponent will be given Pendekar Muda or Junior Warrior title. At this level the silat exponent will learn the weaponry system which emphasis on 'penyerang aktif' or active silat exponent methods. This method is a powerful method particularly to defense you against 3 or more enemies. As silat also known as the art of war, this concept is derived from weaponry methods. Normally, the exponents will train to use multi-weapon at this stage of training. The weaponry training starts during Tempur Seni session. The 'kaedah pemotong' or 'penyerang aktif' then will be developed unto Tempur Beladiri (combat training). As silat derived from human anatomy movements, it will perfect every silat training activities in purposed of self defense.

At the seventh level (black belt), the exponent will be given Pendekar or Warrior title. At this stage the warrior will be given the Silat knowledge that origins from the art of war from multiple aspects of knowledge, practice and traditional weapon skills system. The Malay warrior attitude is the same in Warrior's Attitude. The warrior also will be train to become silat guru to implement the self defense moves education to others. They are also exposed to science teaching, management, spiritual, technical and co-curriculum in purpose to strengthen community, religion, race and nation.


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The Other in Fiction - Creating Wonderfully Wicked Villains

INTERNAL HUMAN ANATOMY:

Characters with psychological problems and quirks have appeared as long as people have told stories. For most of recorded history, madness has been the work of angry gods and mischievous demons, and in many developing countries people still believe that psychological problems are caused by demonic possession, witchcraft, and vengeful gods.

The Other in Fiction - Creating Wonderfully Wicked Villains

Though research has shown us that psychological disorders have more mundane causes like brain chemistry and stress, most of us are still subtly influenced by generations of superstition. We see people with mental illness as being extremely different from us, and sometimes even as deserving of their problems and the consequences of those problems.

Otherness Alterity, or the concept of Other, is the inability to relate to someone or something we perceive as radically, insurmountably different from ourselves. Most of us have trouble knowing how to react to someone who behaves strangely, or whose behavior or ideas scare us. We say, "He's out of his mind,""He's lost his mind," or "He's acting crazy." Sometimes we even experience parts of ourselves as Other. We look back on choices we've made and try to make sense of them by saying things like "I wasn't myself" or "I don't know why I did it."

The Other appears in two common forms in fiction. In the first, the Other is a part of a character who can't control her behavior, often because she's possessed or mentally ill. In the second, the individual herself is Other, a villain so packed with evil Shadow characteristics that we can feel good about seeing her destroyed.

The Other in Fiction The Other tends to be easy to pick out in fiction, because it usually has one or more of the following three qualities.

1. The Other is a Monster The villain who achieves Monster status has been imbued with so many Shadow qualities that he is no longer viewed as human, redeemable, or even worth saving. Killing him isn't about killing another human being--it's destroying something even God would high-five you for taking down. I argue elsewhere that Monsters are less scary than more complex, empathetic villains, if for no other reason than they're predictable: they're always going to make the "wrong" decision, the one that makes it easy to hate them.

The Monster is a receptacle for the things we hate or fear about ourselves, both individually and as a species, things we'd like to strip out of ourselves and destroy. In action and horror stories, the Monster is often identified by dark clothes, weapons emblazoned with animals or symbols associated with evil (snakes, dragons), and a blasé approach to killing.

2. The Other Has Incredibly Obvious Psychological Problems In many ways, psychosis and Dissociative Identity Disorder (DID, formerly Multiple Personality Disorder or MPD) have replaced stories about possession in the fictional media. Rather than being possessed by demons, we're possessed by personalities or disorders.

In stories about possession, the demon rather than the person is responsible for the horrific acts committed; when the demon is exorcised, the person deserves no punishment and can resume a normal life. In stories about mental illness, love often serves the same purpose, saving the character from her crimes and redeeming her soul.

3. The Other has a Childish, One-Track Mind The Other is usually portrayed as thinking in overly simplistic words and phrases. Sometimes this is because he has an Incredibly Obvious Psychological Problem, and sometimes it's because he's a Monster. In extreme cases, his thought processes echo nothing so much as an elementary school child. The sentences become short and choppy and make the Other sound like he's about to get a cake he's been looking forward to.

Horror films sometimes use this innocence and simplicity to emphasize how awful the atrocities in question are. The idea that Freddy Krueger's mother was a nun shows us how far astray he's gone, and the ominous Nightmare on Elm Street nursery rhyme does the same thing (1, 2, Freddy's coming for you; 3, 4, better lock your door...) A little girl screaming obscenities has shocked generations of Exorcist fans. And in Saw, there's something unsettling about Jigsaw on the tricycle. If you're going to take this approach, just be careful to come up with something original. The tricycle worked because it hadn't been done to death.

The Purpose of the Other This Other serves a purpose, and that purpose is to assure us that we're nothing like it.

Mental illness and Monstrosity are often clumped together for two reasons. First, mental illness can be scary, and we want to believe we would never behave that way, no matter what. Second, we use psychological terms to try to understand cruelty and hatred, and it's much easier for the average person to equate "sociopath" with "monster" than to accept that circumstances contributed to that person's behavior...and could conceivably have done the same to us if we'd shared them.

Research like the Stanford Prison Experiment and Milgram's Obedience Study has shown that circumstance is the most important influence on behavior, especially cruelty. In both studies, average people hurt others (or thought they did) thanks to opportunities and pressures offered by the environment. In the commentary on the 2004 remake of The Amityville Horror, actor Ryan Reynolds remarks how upsetting it was to realize that he was capable of hitting a child--because he spontaneously did it while in character.

There is no excuse for the atrocities committed by men like Hitler, Stalin, and Hussein, but when placed in the context of their lives, their behaviors make some sense and are even predicable. Would you or I do the same things if we'd grown up in exactly the same situations? I certainly hope not, but we might have had a lot more in common with those "monsters" than we'd like to think.

The truth is, in real life nobody is pure Monster, and the Other is a lot less Other than most of us would like to think.

Behind the Disorders Sometimes Associated with the Other Psychosis People who develop psychoses--that is, people who lose contact with the reality most people are experiencing--haven't developed a strange new personality; instead, they've lost the ability to differentiate between the same fantasies and realities we all experience. We all have inner voices that say things like "That was a stupid thing to do" or "Eating all those cookies is going to make you fat!" People who "hear voices" are hearing the exact same thing, but an imbalance in brain chemistry makes it impossible for them to tell these are internal thoughts, not external voices. When they take antipsychotic medications, the drugs re-balance their brain chemicals so their perceptions of reality are more like everyone else's. They still hear the voices, they just know--the same way you and I do--that they're coming from inside.

Most often associated with psychosis are schizophrenia and the manic phase of bipolar I disorder, though some people develop other psychotic disorders or experience psychosis as a result of drug use.

Dissociative Identity Disorder Psychological professionals believe that Dissociative Identity Disorder is caused by trauma so severe that to cope the person dissociates or splinters that experience off from the rest. Splintering protects the birth or core personality from the terrible things that happened. It's the same process that protects us from other painful memories, like those associated with bad car accidents.

Fictional characters with DID usually harbor a savage killer. The truth is, people with DID harbor killers no more than the rest of us. That doesn't mean people with DID never harbor killers, only that "normal" people do, too. Surviving abuse teaches some people to abuse others, but that's true even without a psychological disorder.

In fact, the only psychological disorder that is associated with increased violence is substance use and abuse--drinking and doing drugs. And even people without ongoing substance abuse problems do things they later wish they hadn't when they've been under the influence.

Revisiting the One Track Mind and the Incredibly Obvious Problem Since we've discussed the Monster pretty extensively, let's briefly revisit the other two categories of Other and talk about ways to freshen them up.

The Childish One-Track-Mind Most people don't think like children unless they actually are children. People sometimes regress, or act more child-like when they're overwhelmed, but they always revert to grownup thought processes as the stressors pass or they adapt.

Killers in particular are going to think like grownups. Unless she's incredibly disorganized (in which case she's going to be fairly easy to catch) she has to be clever enough to outwit your hero or heroine. And even people who kill, for whatever reason, think things besides killing. They go to the grocery store. They watch Gray's Anatomy (pun intended). They get the flu, look at mail-order catalogs, and clean their homes. Some better than others.

This normalcy is what makes people who do terrible things scary, because we can relate to everyday behaviors. The less Other the villain is, the scarier he's likely to be. In any case, you're probably not going to be able to pick out someone who kills by their speech patterns (assuming they're not constantly talking about gore), what they buy at the supermarket (assuming they're not buying cement or fertilizer), or how their houses are organized (assuming there aren't any dead people around).

Writers can and do make the One-Track-Mind Other work when they take a unique approach. For example, in the Supernatural episode The Benders, one of the brothers is abducted by a weird family that likes to hunt and kill people for sport. The family keeps trophies--like wind chimes made of human bones and jars of teeth--in the house.

Two things really made the episode work. First, it didn't take itself too seriously. Second, the brothers normally hunt supernatural creatures like demons, ghosts, and other monsters; the punch line of the episode is that people can be a lot scarier than monsters. And nobody ever suggested they were mentally ill--just weird.

The Incredibly Obvious Problem Only about 5% or 6% of the general population has a psychological disorder that's obvious enough that you might notice it in the grocery store. And though you might notice a disorder if you were living in the same house or room with it, you'd probably be surprised how many people hide their problems so well that even their families have no idea how bad their symptoms are.

People who have psychological problems are just like anyone else, even the ones who take medications. Some people need to take insulin for diabetes, or use inhalers when they have asthma attacks; likewise, sometimes the delicate balance of chemicals and processes in the brain need a little help from modern medicine.

Full Circle The Other is powerful if you're willing to explore what makes her seem so different from you. What makes someone or something seem Other to you? What's so inconceivable that it would be scary if you knew how to relate?

Got it?

Good. Now go write about it.


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All Martial Arts Styles Are Unique

INTERNAL HUMAN ANATOMY:

The martial arts styles can be divided into several categories, depending upon the dominant techniques they expound.

All Martial Arts Styles Are Unique

Stand up styles are so called because the fighter fights on his feet using a combination of punches, kicks and footwork techniques. Karate, Kung Fu, Taekwondo, Boxing/Kickboxing, Krav Maga, Wushu and San Shou are some of the art forms in this category.

The stand up styles use nimble footwork, distance and timing to defeat an opponent. Here physical conditioning is paramount because the body needs to be in peak condition for lightning fast responses.

Some stand up fighting styles such as boxing and Wing Chun emphasizes the use of hands. Others, like Taekwondo, focus on kicking. Hapkido propagates counter-fighting, use of locks, blocking and other techniques.

Grappling or ground fighting styles, as the name suggests, focuses on the wrestling part of fighting. In this, the players employ wrestling techniques, which requires them to be on the ground quite often. Brazilian Jiujitsu, Shootoo, Sambo and Greco-Roman wrestling are all martial arts that fall in this category.

Grappling has only a limited number of stands up fighting techniques. In this form of fighting, the martial arts artist concentrates on taking an opponent down and getting the better of the fighter by using a choke, a lock or any other grappling technique.

Though grappling art forms appear to be less graceful and artistic than stand up styles, this art form has nothing to do with brute strength. Grappling is a precise art that requires the artist to not only to be in good physical condition but also have knowledge of the human anatomy. This is because awareness of the body helps the grappler to sense the opponent's intention through the body movements and therefore control the fight.

Throwing styles and weapon-based styles, as the name suggests, involve throwing opponents from a stand up position and using weapons respectively. The first uses throws, trips and locks as weapons to disrupt the opponent's balance while the other actually uses weapons to overcome the enemy. Judo, Aikido, Chiao and Hapkido are some throwing styles while Iado, Kendo and Kali are weapon based.

Low impact or meditative styles may have been developed originally for combat, but through the ages they have developed into art forms that are more for the peak performance of the body. These focus on breathing, internal energy and stress relief along with low impact exercises. Tai Chi and Chi Gong are a part of this style.


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Kettlebell Instructor Selection Checklist

INTERNAL HUMAN ANATOMY:

With top Australian Football clubs such as Fremantle, Collingwood and Geelong, the Australian SAS and Australian Institute of Sports using the kettlebells as part of their training, it is no surprise that kettlebell training has gained some attention in Perth, Western Australia. Because of its popularity with top strength coaches and personal trainers around the world, there are more Perth personal trainers who saw the trend and started offering kettlebell training as part of their services. Unfortunately, not all personal trainers are qualified at kettlebell instructions and in fact, kettlebell training can be very unsafe if instructions are of substandard. For safety and top notch training, please use the following checklist as a guide to help you choose a kettlebell instructor in Perth.

Kettlebell Instructor Selection Checklist

Perth Kettlebell Instructor Selection Checklist

  1. Be Cert IV Qualified Personal Trainer - The Perth kettlebell instructor must have Cert IV qualification as it is the Australian national vocational standard to allow a person to conduct personal training services. Anything less than this may mean that the person has not been adequately trained in areas such as exercise physiology, exercise programming, human anatomy and biomechanics to understand how the body cope and adapts to exercise.
  2. Be Certified by Recognized Kettlebell Certification Bodies - It is a must that the kettlebell instructor has gone through the highest standard of kettlebell training and certification process before he can teach you how to use the kettlebell. The certification you should look out for in the instructor is either Australian Kettlebells (AKI), Dragon Door (RKC), International Kettlebell Fitness Federation (IKFF) and American Kettlebell Club (AKC). Always always verify by asking for proof of certification and do not just believe what the instructor tell you.
  3. Look the Part & Walk the Walk - The kettlebell instructor should be leading by example by being fit and healthy if he takes physical and kettlebell training seriously. Afterall, who would be convinced about the benefits of kettlebell training when taking the instructions from someone who is unfit and out of shape himself.
  4. Expert in Exercise Progression - The instructor should be able to provide training variations for different levels of fitness and skills to ensure proper training progress. For example, a well-trained kettlebell instructor should always properly impart the kettlebell swing exercise first to a new learner before ever progressing to a kettlebell clean.
  5. Instructions Should Focus on Movements Patterns - Kettlebell training has never been meant to contract specific muscle groups in isolation as practised in bodybuilding-type training programs. Instead, a typical kettlebell training program should focus on movement aspects of the training. Be very suspicious when your instructor fails to show you exercises such as swing, clean or snatch and instead get you to do a lot of bicep curls or french curls.
  6. Have a Website - Having at least a basic website is a must. It provides a way to check out the instructor's training credentials and background. Kettlebell training like personal training should be treated like a business not a hobby. If the instructor can't be bother with a basic website, he is unlikely to be serious with the training he provides.
  7. Social Proof of his Experience - If the instructor provides high quality training services and his program works, he should be able to provide heaps of written, video and before after pictures testimonials on his websites.
  8. Liability Insurance - Kettlebell instructors should carry liability insurance because any form of exercises (kettlebell training included) carry an inherent risk of injuries. Be sure to ask for one. If he does not carry one, he might not be even a Cert IV qualified personal trainer because he will not be able to buy a liability insurance without being one.
  9. Be Punctual - In fact, the instructor should be available 10 minutes before scheduled training time to answer any questions pertaining to kettlebell training or any issues that is within his scope of practice if he cares about the training he gives.
  10. Offer FREE Test Drive - If the instructor is confident about his training, he should offer a free trial to prospective client who wish to find out more about the quality of his kettlebell training.


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Are the Clitoris and G Spot the Same Thing? New Research Into the Way Women Orgasm

INTERNAL HUMAN ANATOMY:

If you have read any good literature about having great sex with a girl, then you will have heard the discussion about the two major zones that make women orgasm. The most well known area is the clitoris. It is found externally and is usually the easiest way to have an orgasm with a woman, as any woman who masturbates will most likely have given herself one of these orgasms. The other kind is an orgasm from the G-spot which is internal. To stimulate this area involves penetration and a rhythmic motion on the area slightly above the pubic bone. The easiest way to stimulate this area is using the fingers in a 'come here' motion.

Are the Clitoris and G Spot the Same Thing? New Research Into the Way Women Orgasm

Pretty much everyone knows these two areas, right? Over recent years these two spots have come to represent everything about sex and sexual mastery. While this is not the whole truth (There are in fact numerous other erogenous areas inside the vagina that lead to orgasm) it is certainly an important idea.

However new research promises to rewrite everything we thought we knew about female erogenous zones.

Dr O'Connell and the New Model

If you ask most women, they will tell you that the two kinds of orgasm have a different feeling. This is really important as this lead generations of researchers to believe that they must be separate erogenous zones. The clitoris was assumed to be a small isolated area and the G-spot either a freak of the vagina's innervation or, even more bizarrely, something that didn't really exist!

The Australian Scientist Dr. O'Connell is now challenging this belief. Using sophisticated MRI technology, she is starting to unravel the mysteries of female anatomy and with it the structure of the clitoris. She was amazed to discover that the clitoris was longer than almost everyone had thought: possibly even as long as the penis!

"The vaginal wall is, in fact, the clitoris," She was quoted as saying showing a picture that traced the clitoris all the way from the visible part to the top of the labia, then back all the way to the uterus which it encircles. This was massive news for people interested in sex as it meant that every kind of orgasm from urethral to G-spot involved stimulating the clitoris.

While the proof of this theory is groundbreaking, the theory itself has been known for a long time. William Masters and Virginia Johnson (The couple who made their name with the famous sex book the Human Sexual Response) proposed the theory, but it was received poorly (Especially as the debate over whether the G-spot existed or not was still raging).

Should These Two Erogenous Zones Be Treated Differently?

Therefore is it time to stop referring to the G-spot and other similar spots such as the AFE and just call them 'front of the clitoris' and 'back of the clitoris' instead? The honest answer is that while they may well be different parts of the same erogenous zone, they are stimulated differently and give sensations that are very different. Therefore we should continue to refer to them as separate zones and use the scientific definition for discovering more about the wonders of female sexual anatomy.


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Traffic Zoology

INTERNAL HUMAN ANATOMY:

There is a secret zoo that runs encaged along the roads.

Traffic Zoology

They are liquid, semi-visible goliaths that rage through the streams and chunks of ordinary traffic, with the effervescent tendrils of mile-long tales whipping behind them like Chinese dragons. Though composed of hundreds of pounds of steel, glass and plastic, they are able to pass through solid objects. They are bound by the laws of the highway, but not by any conventional notion of time or space.

They are Aggregate Traffic Animals: a menagerie of emergent beasts drawn from the interacting behaviours of many individual human beings driving many individual cars with many individual goals, their collective activity giving rise to something with greater presence, power and purpose than the sum of its constituents. They take on a host of different forms, each to serve a different end.

They are real, and they drive among us.

Preamble

In his introduction to The Extended Phenotype (Oxford University Press, 1982) enthusiastic evolutionary biology cheerleader and Commodore-hacking pop-science guru Richard Dawkins invites us to consider the Necker Cube Illusion: a two-dimensional image representing two interlocked three-dimensional blocks in which the foreground and background can seem to flip back and forth as the brain fruitlessly seeks the "true" interpretation of the depicted space. This is Dawkins' starting point for a thought experiment in which he blurs the lines between species, their genes and the environment, calling into question the traditional boundaries drawn through biological systems to identify the relevant level of study. To wit, to wank:

We look at life and begin by seeing a collection of interacting individual organisms. We know that they contain smaller units, and we know that they are, in turn, parts of larger composite units, but we fix our gaze on the whole organisms. Then suddenly the image flips. The individual bodies are still there; they have not moved, but they seem to have gone transparent...

In other words, if you are able to de-emphasise the organism itself you are free to appreciate the idea of beaver ponds as artificial lakes generated by beaver genes, or to see a spider's web as an arrangement of silk drawn by DNA. By extending the lines with which we bound the traditional phenotype, we define new organisms, merging technology and individuals into communities the same way that ancient micro-organisms interacting inside bilipid membranes fell into symbiotic lockstep dances to found the first stable cells.

Organelles, cells, bodies, herds: at which level we discern the animal is purely a matter of focus.

This idea of the emergent animal or "super-organism" is hardly particular to Dawkins: William Morton Wheeler remarked on the idea in his 1911 paper "The Ant Colony as an Organism" in a treatment that is every bit as cogent but with considerably less otaku chic than Kevin Kelly's printed-soundbyte manifesto on hive complexity, Out of Control (Perseus Books, 1994). In the words of Kelly:

There is nothing to be found in a beehive that is not submerged in a bee. And yet you can search a bee forever with cyclotron and fluoroscope, and you will never find a hive.

So too can you examine a driver in a car and know nothing about the greater animal in which they both participate when the circumstances are right. Some of the applicable forces can be seen most clearly in the rarefied environment of the professional race course, as explored by David Ronfeldt, a senior social scientist at RAND, in his 2002 paper Social Science at 190 MPH on NASCAR's Biggest Superspeedways, where fleeting moments of co-operation between rivals are necessary in order to win. Ronfeldt focuses in particular on the phenomenon of draft line formation, which is similar to the way flocking birds can share aerodynamic advantage. Like iron filings in a magnetic field, the large-scale distribution of opportunistically partnering cars are drawn into predictable macro-scale patterns across the speedway:

Once the racers sort themselves out - after ten to twenty laps - it is common to see a single draft line of four to seven cars running in front, pursued a hundred or so yards back by a second line of cars, all another hundred or so yards ahead of a large pack of cars that may still be running in parallel lines but are doing more dicing than drafting...Cars that run alone, often stuck dangerously between two draft lines, will appear to drift irrevocably backward.

Freed of the bonds of racing's formalism, the Aggregate Traffic Animals are born, rooted in transient symbioses between individual patches of drivers that will crystalise into the organs of the beast. But the circumstances have to be just right for one to emerge. The unholy Hieronymus Bosch-style concert of homicidal applied-shadenfreude that may characterise your urban, intra-urban or sub-urban driving experience is not ripe ground for ATA growth: too frothy.

The sociological and scatological dances of the megalopolis rushhour, too, are beyond the scope of this article, and are at any rate most likely best explored with deep computer simulations using high-tech cellular automata tools with average driver profiles linked to real-world statistics of roadway usage coupled with an army of ten thousand angry ax-wielding orcs battling an equal number of obedient clonetroopers.

Rather, this field is perfect fodder for the amateur ethologist, observing phenomena with a keen eye, an open mind and a sharp pencil. And while much has been written about manipulating traffic waves, the dynamics of traffic jams and phase-transitions in traffic density, very little time has been devoted to the observation and cataloguing of persistent multi-car zoomorphia.

Early Observations

The author first became aware of the existence of ATAs while making his way through the hinterland of Canada on a long, mid-winter solo drive in a decrepit Dodge Charger with no functioning radio. Due to his dangerous penchant for immersive daydreaming in the absence of external stimuli, he began to parasite his driving decisions by locking in behind another car with comparable speed ambitions. By reserving a sliver of awareness for tracking the red brake lights of the "lead" car for changes in speed or direction, the author was able to comfortably enjoy his trance while a hefty burden of road awareness was outsourced to the other driver, causing the front car to function as a sort of early warning mechanism for changing conditions (including the Mounties' speed-traps).

The notion resurfaced while the author was wrestling a dented Volkswagen Rabbit rental down a twisting, pot-holed two-lane jungle highway through the Mexican state of Quintana Roo. As the journey began he found himself hedged inside a short parade of other tourists, all driving their rental cars out of the airport at around the same time at a hesitant pace, breaking frequently to process the unfamiliar leafy darkness ahead. Fearing injury, the author laterally-leapfrogged the indecisive parade and drove on into the murk alone. Remembering his success in the far north, he latched onto the back of a local vehicle (a home-modded convertible Beetle carrying ten people, standing room only), using its varying speed as an indicator of road conditions. Unexpectedly, this move was noticed by several of the other tourists, who began to fight to separate themselves from the melee and join the newer, more surefooted pack that was rapidly pulling ahead...

By the time the author had reached his exit the impromptu fleet of vehicles had become a persistent, homeostatic phenomenon. The fleet had quickly learned to manipulate the spacing between its components in order to remain permeable to faster moving local traffic while defending its integrity against more disruptive external vehicles. Pulses of communication signifying when the passing lane was clear rippled down the chain through a conscientious leaning into the gravel shoulder, assisting in the process of expectorating invaders. Several of the original tourist vehicles ended up being swapped out for other vehicles without rocking the boat. Later on, even the leader was swapped out for another experienced local car.

It was a fetching game, contributing to the welfare of all of its players in an interesting way, but it was not a true ATA. It was too conscious a contrivance to be anything more than a delightful spontaneous social event.

You see, a distributed animal with human components can be very sensitive to perturbations from within. It is only when the conflicting threads of goals, reasoning and competition between individual human minds are quietened into the background noise that the soil can truly be ripe to raise a complex beast. When drivers can fall into a semi-hypnotic state and their herd instincts take over, the seeds are laid for something greater.

Habitat

While there are thousands of traffic animal breeding grounds along the paved networks of the world, only one driving region has been extensively explored at this time, largely due to budgetary considerations.

The TransCanada Highway is a nearly ideal environment for the production of large-scale ATA phenomena, due in great part to the simplicity of its shape: all cars are moving either westbound or eastbound, streamlining the goals of the drivers in much the same way as the shape of the Daytona superspeedway encourages drafting partnerships (see above). Also, because there are long stretches through lonely wilderness and semi-tundra, nascent traffic animals have a long period in which to mature before coming against obstacles like influxes of new cars or navigating around towns; and because the highway wends its way directly through most of Canada's major cities, it provides a handy litmus test for the homeostatic integrity of a given specimen simply by observing whether or not it makes it through to the other side of the urban area intact.

While daytime ATA formation is not rare, it is under the cover of darkness that development can proceed in a comparatively unfettered fashion. This is due in large part to the more abstract, disconnected experience of interacting with other vehicles merely as points of coloured light. Familiar prejudices and stereotypes -- potential sources of destructive competition -- are smoothed out by the shadows. At least on the basis of visual impressions, a Volvo and a Camaro can enter a system as peers.

Diminished visibility resulting from mild to moderate weather conditions can have a similar equalising effect, but when conditions become too severe drivers tend to clump into packs for safety, leading to pseudo-ATA fleets that are all too conscious social events (as in the Quintana Roo experience).

Show me an autumn stretch of prairie transcontinental highway at twilight, and I will show you the secret zoo of the road.

Typical Morphologies

The most basic form of multi-car life is the Asipetal Caterpillar, also known as a worm. Worms begin when a stable solo vehicle spawns a linear, single-lane chain of vehicles composed of loose monomers joining at the rear (a closely related, but dysfunctional, construct known as an Acropetal Caterpillar grows by adding vehicles to the front of the chain, generally leading to destructive diffusion or autolysis). Short, lithe worms are the fundamental building blocks of healthy ATA tissue. Perverse, long-form worms are the seeds of congestion and death.

The second atomic element of ATA tissue stands in stark contrast to the worm, for it is a fleeting thing, and when it takes concrete form at all it is often manifested as a single car. The Apparent Coxswain is a vehicle that appears, to the conscious or semi-conscious mind of one or more drivers, to be a leader of the worm. When the Apparent Coxswain changes lanes, there is a higher probability that a majority of the worm will follow suit than if the change were initiated by a less trusted vehicle. In many cases each car in a worm perceives the car immediately ahead of it to be the Apparent Coxswain, leading to domino-effect lane-transitions; such formations have high homeostatic integrity because of the worm's ability to "find a new head" should one Apparent Coxswain be lost to the currents. (Please note: the Apparent Coxswain should not be confused with the Virtual Coxswain or the Napoleonic Coxswain, discussed below.)

Formations that achieve such integration become Cholingers: Asipetal Caterpillars with tightly-integrated internal feedback systems of Apparent Coxswains, capable of transmitting information from tip to tail with high fidelity. Cholingers can slither to avoid torn tyres on the road, twitch around slow-moving vehicles, and even slip through packs of alien worms, wild axenes and other traffic froth to arrive on the other side intact.

Of course, not all Cholingers slip through the strangers: sometimes they interact.

Every Cholinger is either benthic or pelagic. Benthic Cholingers travel at a similar rate to the currents of the road, while Pelagic Cholingers travel at a dissimilar rate when compared to other traffic (typically a faster rate). It is possible, however, for a benthic line to be picked up and carried along by a pelagic cousin, leading to a coupled form. This is the first real Aggregate Traffic Animal we will meet tonight: a bilaterally asymmetrical diageotrope known as the Epiphysian Cyclosalp.

Within the body of the Cyclosalp the individual Cholingers are transmuted into a pair of Librigenates -- stretchy, free-flowing tissue that is bounded in space by the relationship with its partner, the accelerating pelagic lobe sliding forward and the steady benthic lobe catching up in a slow-motion slingshot, compressing and expanding between the loose, senseless clumps of other cars. This accordion-like effect might initially seem to be a force tearing the animal apart, rending pelagic from benthic -- and this is indeed what might happen in too rarefied an atmosphere -- but when presented with obstacles of any kind, the Librigenates that comprise the Cyclosalp fall back on their Cholinger heritage of local integrity, crystallising en masse to navigate the hazard.

Unfettered, the Epiphysian Cyclosalp is like half a butterfly, its riparian body gilded by a slowly flapping wing of accelerating, gliding Librigenates ebbing and flowing in a stately round. Its insides whorl as partners switch places, benthic turning briefly pelagic, pacer cars joining a rippling pulse of local inertia forward, headlights cross-sweeping.

It is beyond the scope of this article to detail the myriad circumstances that provide seed for the profitable entanglement of multiple Cyclosalpic streams. So diverse are the possibilities that we could fill a Biblical tome without scratching the surface, without revealing the common thread of simplicity upon which the complexity hinges. Suffice to say the larger clade includes such varied forms as the whiplashing Epinastic Tricyclosalp, the many-fingered Dicyclosalp Fimbriatum, and the diaphanous, fleeting wonder of the mile-long Merosporangic Super-Cyclosalp...

Of course, not all Asipetal Caterpillars grow up to become stately Cholingers; instead, they lock into Lego-like bricks of uniform properties called Pycnoblastoids. While short-lived Apiculate Pycnoblastoids (in which the Apparent Coxswain is always the most forward car) are more common, it is the more flexible Laxiflorous Pycnoblastoid (in which the Apparent Coxswain is any car except that most forward) that lives a more fruitful life.

For instance, consider the case of a typical composite entity like a Tripycnoblastic Oomycotum, in which independent pycnoblasts jockey for position internally directly or by proxy through one or more Napoleonic Coxswains (that is, drivers who suffer from the delusion that they are single-handedly responsible for steering/leading their local sub-structure). The domino-line behaviour of an Apiculate Pycnoblastoid makes it too brittle to survive the stresses of being permeated by a competing pycnoblast, whereas the comparatively elastic structure of the Laxifloroid -- imparted due to the inherent time delay involved in co-ordinating with a mid-fleet Apparent Coxswain -- retains a perfect balance of rigidity and looseness, riding a line between orchestration and dissolution that makes composite forms like Oomycota possible.

Pycnoblastic tissue is unusual in that it makes use of some level of awareness on the part of the driver that they are participating in a formation (though drivers are only likely to be aware of the local level of structure). When this awareness reaches a certain level the composite entity is usually destroyed by internal stresses, but occasionally a dissolving multi-pycnoblast will emit a stream of highly energised vehicles -- the Apheresoid Lirellate, a concentrated apiculatoid pycnoblast flung free from the miasma of death to rocket away, using for a coxswain the abandoned carcass itself.

...These are but the fringes of the zoo, the tip of the iceberg.

We have not even touched on the sensitive antennae of the Stipitate Phototaxites fringed with Virtual Coxswains, pseudo-lead cars ready to be sacrificed to trip any trap, the chaotic wrath of the Biflagellate Ableptic Figmo and the fate of the cystidial flotsam locked within them; the weird rhythms of the Cacospysic Super-Barbicanoids and their elaborate dance of shifting coxswains, the majesty of the motorcycle-based Raging Fallaxoid; the menagerie of endless cancers that can grow from unexpectorated papillic granulomae, from cataracts of geriatric nektons, or from service-stations with badly planned driveways.

Further Study

The study of a new order of life is not without its risks, both professional (in terms of reputation) and practical (in terms of being maimed by mis-navigated vehicles). The amateur automotive ethologist must not only have keen skills of observation, but also the fortitude to persevere despite the slings and arrows of dubious dissenters. Like Leeuwenhoek's controversial animalcules and Pasteur's superstition-defying microbes, there will always exist a certain testudinal resistance to new ideas among older quarters. There will be those who doubt the very existence of aggregate vehicular life, or who insist that the zoo of the road dwells in metaphor alone.

The opinions of such sceptics could be changed by a single night spent on a grassy hill overlooking a well-travelled country highway, watching the streams of red and silver lights merge and split, compress and attenuate, roil and interact, fatten and reproduce...

Watch the roads, and see the zoo for yourself. There is no denying its patterns of insectile purpose, its myriad variations in anatomy and configuration, or the orchestrated madness of the low-cost petroleum feeding frenzy. Your own mind, honed by thousands of generations of natural selection to recognise life from non-life, will tell you it is true; the disciplines of careful observation and meticulous classification will tell you how, and why.

Open your eyes, and witness an untapped world.


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An Overview of the Three Different Types Of Nerve Injury

INTERNAL HUMAN ANATOMY:

Nerve injuries occur from all different types of medical problems. The issue can range anywhere from a gunshot injury to a blunt force trauma associated with a motor vehicle accident to compression from a tumor. It's a good idea to have an understanding of the different ways a nerve can be injured. That way one can understand the prospects for recovery.

An Overview of the Three Different Types Of Nerve Injury

The first type of nerve injury is called a neurapraxia. In this injury the nerve itself maintains all of its internal connections. The anatomy of the inner nerve root is not altered and the injury simply represents a physiologic block of the nerve conduction.

Examples of a neurapraxic injury include having a tourniquet in place to stop bleeding. This may be during surgery or in a trauma situation to prevent too much blood loss. Having the tourniquet in place for too long may cause permanent injury to the peripheral nerves in the extremity. This is why surgeons often let down the extremity tourniquet every hour or so to let blood flow come back into the region and replenish the peripheral nerves.

Another type of neurapraxic injury is when an alcoholic passes out and sustains what's called a "Saturday Night Palsy". Normally as humans sleep they move around a lot. This prevents our nerve roots from being compressed in one position for too long. If a person is overly intoxicated he or she may not move around and end up with a compression injury, such as having an arm over a park bench and it being compressed consistently overnight.

As long as the neurapraxic injury has not been continuously in place for an extended period of time, there is potential for recovery, maybe even complete recovery. Out of the three types of nerve injuries, neurapraxia is typically the best for recovery since the anatomical structures are themselves intact.

The next category of a nerve injury is termed an axonotmesis. This injury represents an anatomical interruption of the internal peripheral nerve structures, the axons, however the connective tissue external framework remains predominantly intact.

This type of nerve injury requires significant regrowth of the axon, not just a "waking up" of the existing axon as with a neurapraxia. The axon needs to regrow along its path towards the target muscle it controls. In adults, this growth occurs at a rate of 1 inch monthly, or about 1 mm per day.

An example of an axonotmesis injury is in a car accident where the crush injury is more severe than a neuropraxia. The recovery possibilities are pretty good as the framework telling the axons where to go is intact.

The last type of nerve injury is the most severe and is termed neurotmesis. This occurs when there is actually a transection or disruption of the axon along with the connective tissue. A gunshot or knife injury may result in this injury. Early surgical treatment is typically recommended as spontaneous recovery is very unusual.


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Weight Loss Clarity Still Confusing

INTERNAL HUMAN ANATOMY:

Countless individuals still suffer from lack of knowledgeable solutions, despite the availability of profound, prolific, professional and often proven facts to be found in this world to clearly help you lose weight. Yet, it is no small wonder why this saga continues.

Weight Loss Clarity Still Confusing

Three Challenging Reasons

There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are?

1. Lack of a you-centered approach in business.

2. Basic misunderstanding or misconception of human anatomy and its TRUE operational ability and function.

3. Motivation - that is, having individual possession of an absolutely compelling reason to get your weight loss job done, and in the right way, too.

One: You - Centered Approach

Let's look at number one: Lack of a you-centered approach in business.

Lack of a you-centered approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management is not uch of an exception to the rule), sales primary production focus lies in features. These features are: what the weight loss product or service can do; how it is structured, or why it is supposed to be so great.

Quite often business, industry, and media seem to forget that people or real customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture.

Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care.

Two: Formal Anatomy Misconceptions

Now, let's look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy, Its True Operational Ability and Function.

In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the inner workings of the human body.

In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies?

Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts; 2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and 3) I already cut back on my food intake, so why aren't I losing weight?

In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life.

Three: Compelling Motivation Consequence

Finally, let's consider Number Three: Motivation - That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition...

Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done.

More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it.

Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout.

When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day.

This eventually translates to 22 pounds of extra body fat lost per year!

Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout.

Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results.

In Summary

Are you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes.

You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.


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Chiropractic Treatment - Holistic Approach to Well Being

INTERNAL HUMAN ANATOMY:

Those who suffer from chronic neck aches and back aches will be relieved to know that a measure of alternative treatment is all that is required for their conditions. This method is chiropractic and believes in the adjustments of these recurrent chronic conditions through some treatment of the spinal column and vertebral bones. This is a soon to be major field of therapy for several problems such as nervous pains where one feels a constant twinge of pain or even for rehabilitation of people with injuries.

Chiropractic Treatment - Holistic Approach to Well Being

The objective of chiropractic healing is to minimize the use of internal medication to treat any conditions and to utilize the power of the human body to heal itself. It has been termed rightly as an organic method of healing since no foreign objects are taken anywhere near the body and still a sense of well-being can be brought about.

The misalignment of the spinal bones can cause several conditions and a trained chiropractor can identify and offer a suitable regimen and course of treatment to tackle all these. This is a form of physical therapy which aims at correcting the health conditions by targeting the cause of the conditions. In order to foster a sense of superior well being, a large number of chiropractors double up as dietitians and lifestyle teachers and help patients to correct any habits that maybe contributing to the condition. It is an efficient method and several people have gained immensely from undertaking this healing therapy.

The basic principle of chiropractic treatment is to exploit the several connections between one's physical anatomy and the effects it has on the health of an individual. The human body is tightly regulated and any slight imbalance can also throw it off gear. That is the fundamental basis of trying out a holistic approach to treatment and therein lies the immense benefit of chiropractic treatment.


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Chiropractic Care As A Holistic Approach To Optimal Health And Well Being

INTERNAL HUMAN ANATOMY:

Those suffering from chronic aches in the neck and back are going to be pleased to learn that an alternative approach in treatments may be all that is required to improve their health conditions. This approach is chiropractic care. This approach focuses on very specific adjustments related to these continual chronic ailments by way of treatments of the spinal column as well as vertebral bones and joints. Chiropractic has the potential to be a major area of therapy for many problems. For example, nervous pains where one feels an ongoing twinge of discomfort or for rehabilitation for individuals with injuries. Chiropractic is most commonly used in the treatment of low back pain, whiplash, neck pain, radiculopathy, and headaches.

Chiropractic Care As A Holistic Approach To Optimal Health And Well Being

The goal of chiropractic care healing would be to minimize internal medication to deal with any conditions and also to make use of the energy of the body to heal itself. It's appropriately termed an organic approach to healing since no foreign objects are taken anywhere within the body and yet still a feeling of well-being can be achieved. In fact, chiropractic is the third largest health profession, behind medicine and dentistry, and it is the largest alternative medical profession in the United States.

The imbalance caused by a misaligned spinal cord could cause a number of problems and a skilled chiropractic practitioner can ascertain and provide the proper treatment and course of action to deal with any issues. Chiropractic is actually a type of physical therapy that targets repairing the health issues by way of targeting the root cause of the conditions. In an effort to cultivate a sense of greater wellbeing, many chiropractic professionals also double up as dietitians as well as lifestyle coaches. They aid patients in correcting any kind of habit that could be bringing about the problem. It is regarded as an effective approach and many individuals have attained significantly improved health from undertaking this therapy treatment.

The fundamental idea associated with chiropractic care is to make use of various connections in between a person's physical anatomy as well as the impact it provides for the overall health and well-being of the person. Our human body operates as an intricate well-oiled machine and the slightest imbalance could definitely throw it out of sync very easily. These are basically the fundamental reasons for considering and testing out an alternative, organic treatment to improve and optimize good health and wellness, and therein lies the immense advantage of chiropractic care treatment.


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