INTERNAL HUMAN ANATOMY

One night I was on an online forum and I saw a post about mnemonics, and it sounded like the perfect system to memorize anatomy. Although I always seem to have a hard time saying the word mnemonics out loud, it's a very logical system in itself. A mnemonic, quite simply, is a memory aid - a system designed to help you easily remember information.

By listening to audio recordings of these human anatomy mnemonics, my study time was more than cut in half for one simple reason - I was completely clear on every aspect of human anatomy, and if I had any doubts, I simply referred back to simple mnemonic queues which contained the answers I needed. Because I learnt it all through audio, it really stuck with me --unlike the printed words in books which I could never seem to get a handle on. The recordings kept my complete focus, and I was able to pick up many of the mnemonics on the first listen.

Check this out. The way I remember the tribuaries for the internal jugular vein is by memorizing one simple phrase: "Medical Schools Let Confident People In". It's not nonsense, it's an easy to remember acronym - and it holds the answers, from inferior to superior:

- Middle thyroid.
- Superior thyroid.
- Lingual.
- Common facial.
- Pharyngeal.
-.Inferior petrosal sinus.

That's why mnemonics are so effective, in that one easy to remember phrase there is not only memory queues for the answers, but also their order from inferior to superior. I learnt how to memorize human anatomy almost entirely without notes!

One night I was on an online forum and I saw a post about mnemonics, and it sounded like the perfect system to memorize anatomy. Although I always seem to have a hard time saying the word mnemonics out loud, it's a very logical system in itself. A mnemonic, quite simply, is a memory aid - a system designed to help you easily remember information.

By listening to audio recordings of these human anatomy mnemonics, my study time was more than cut in half for one simple reason - I was completely clear on every aspect of human anatomy, and if I had any doubts, I simply referred back to simple mnemonic queues which contained the answers I needed. Because I learnt it all through audio, it really stuck with me --unlike the printed words in books which I could never seem to get a handle on. The recordings kept my complete focus, and I was able to pick up many of the mnemonics on the first listen.

Check this out. The way I remember the tribuaries for the internal jugular vein is by memorizing one simple phrase: "Medical Schools Let Confident People In". It's not nonsense, it's an easy to remember acronym - and it holds the answers, from inferior to superior:

- Middle thyroid.
- Superior thyroid.
- Lingual.
- Common facial.
- Pharyngeal.
-.Inferior petrosal sinus.

That's why mnemonics are so effective, in that one easy to remember phrase there is not only memory queues for the answers, but also their order from inferior to superior. I learnt how to memorize human anatomy almost entirely without notes!

Every silat exponents will starts to learn from the easy skills until advance skills across the seven levels. On the first level (white belt), the exponent will be given Anak Gelanggang or Beginner Silat Exponent title. In this level the students will learn on how to master the basic skills of silat, to balance between fitness and brightness of psychology, psychomotor control and also cognitive development. This consists of physical and mental approach that will combine with all positive aspects in silat activities.

At the second level (blue belt), the exponent will be given Pesilat Remaja or First Rank Junior Silat Exponent title. This level brings elements of self defense and more clearly how to apply their knowledge and unarmed self defense skills either in martial arts performances or competitions. Silat exponent will be able to receive self defence moves skills to develop practical and cultivation of moral values in more effective methods. The aim is to produce a harmony community and well mannered exponent in order to develop strong self-esteem to succeed.

While, the third level (brown belt), the exponent will be given Pesilat Perkasa or Second Rank Junior Silat Exponent title. This level focused on the basic motion, method, manner and Silat as Malaysian self defense. This level also emphasize on strengthening the nation in terms of arts, self defense and traditional martial arts sport.

At the fourth level (yellow belt), the exponent will be given Pesilat Muda or Young Silat Exponent title. This level objective is to strengthen the Malaysian Silat methods in terms of motion, method, manner and form of self defense. At the same time the silat exponent will inheritance the knowledge of silat essences, practices and skills of martial arts that developed from Bunga; which form the Silat self defense skills, martial arts and martial sports. Silat establish movements that embedded positive values, which can form a healthy lifestyle.

At the fifth level (green belt), the exponent will be given Pesilat or Silat Exponent title. This level will teach the exponent to unite the martial arts and self defense moves particularly catching methods followed by striking, topple down, locking and counter attack techniques. This counter attack skill also known as 'pelepas' or self release technique. Silat exponent also will learn how to use the step pattern known as 'melilit' or circling around the enemy in order to expand the self defense technique. The silat exponent will be introduced to 'Sikap Pendekar' or Warrior's Attitude as the way of life either throughout physical or spiritual aspects; A warrior is a being who has knowledge, practices and is skilful in silat internally (spiritually) and externally (physically), based on the Malay custom, arts and culture in parallel with syarak, one that uses his knowledge and crafts at the right place for justice and peace with a calm soul with physical properties based on the spirit of a chivalrous majestic warrior. This Warrior's Attitude was written by Pendita Anuar Abdul Wahab, the founder of Silat Malaysia.

At the sixth level (red belt), the exponent will be given Pendekar Muda or Junior Warrior title. At this level the silat exponent will learn the weaponry system which emphasis on 'penyerang aktif' or active silat exponent methods. This method is a powerful method particularly to defense you against 3 or more enemies. As silat also known as the art of war, this concept is derived from weaponry methods. Normally, the exponents will train to use multi-weapon at this stage of training. The weaponry training starts during Tempur Seni session. The 'kaedah pemotong' or 'penyerang aktif' then will be developed unto Tempur Beladiri (combat training). As silat derived from human anatomy movements, it will perfect every silat training activities in purposed of self defense.

At the seventh level (black belt), the exponent will be given Pendekar or Warrior title. At this stage the warrior will be given the Silat knowledge that origins from the art of war from multiple aspects of knowledge, practice and traditional weapon skills system. The Malay warrior attitude is the same in Warrior's Attitude. The warrior also will be train to become silat guru to implement the self defense moves education to others. They are also exposed to science teaching, management, spiritual, technical and co-curriculum in purpose to strengthen community, religion, race and nation.

Three Challenging Reasons

There are three main reasons why burning fat and getting rid of excess or unwanted pounds remains such a large challenge. Would you like to know what they are?

1. Lack of a you-centered approach in business.

2. Basic misunderstanding or misconception of human anatomy and its TRUE operational ability and function.

3. Motivation - that is, having individual possession of an absolutely compelling reason to get your weight loss job done, and in the right way, too.

One: You - Centered Approach

Let's look at number one: Lack of a you-centered approach in business.

Lack of a you-centered approach in business simply means this... within numerous industries (an, diet-exercise-fitness-health-nutrition-weight management is not uch of an exception to the rule), sales primary production focus lies in features. These features are: what the weight loss product or service can do; how it is structured, or why it is supposed to be so great.

Quite often business, industry, and media seem to forget that people or real customers pay the salaries and make the businesses run. With that in mind, YOU and YOUR ideas, your comments, needs, feelings, circumstances and suggestions need to become first in the forecast of business and corporate venture.

Until this happens, YOU must seek your weight loss outcome with even more persistence, determination, and care.

Two: Formal Anatomy Misconceptions

Now, let's look at Number Two: Basic Misunderstanding or Misconception of Human Anatomy, Its True Operational Ability and Function.

In today's society, the hard cold fact is this... unless you've dedicated your life to, and /or spent/invested thousands of dollars into an accredited nationally or internationally recognized and formal program of biomechanics, anatomy, reflexology, physiology, athletic training, or exercise science and dietetics... you are bound to lack the most firm grasp on the inner workings of the human body.

In other words, the only way to master a thing is to practice it. Yet, how can you rehearse your routine with correct and clear understanding when you have not broken it down, piece by piece, reassembled it again, and documented your findings and outcomes over and again, plus noted differentiations, subtleties, and idiosyncrasies?

Without such knowledge (either your very own, or the assistance, guidance and availability of a caring and reliable resource person or organization), you may be stuck with antiquated ideas like: 1) weight lifting makes me too bulky, so I won't add the resistance training component to my weight loss workouts; 2) I'm doing my abdominal crunches every day, so why am I still so fat or overweight around the middle?... and 3) I already cut back on my food intake, so why aren't I losing weight?

In a nutshell, gaining genuine comprehension of human anatomy and its true operational ability and function provides answers to all of the above questions, very accurately, AND this solution empowers your command to DEMAND timely and guaranteed weight loss results for your own life.

Three: Compelling Motivation Consequence

Finally, let's consider Number Three: Motivation - That Is, Having Individual Possession of An Absolutely Compelling Reason To Get It Done, and In The Right Way, Too.

Your motivational trigger can be a pleasant one, or a painful one. Yet, you can turn even a painful experience into a positive weight management cause. For the word "motivation," allow me to offer you the "renewed" and much more highly useful definition...

Motivation centers around being absolutely convinced regarding the consequences of your adequacy or inadequacy at improving your performance. Put simply, you've got to find the strongest reasons that make you stick to at least the minimum daily requirements for weight loss progress. Without necessary motivation, your effort succumbs to the "half-baked" style for getting things done.

More often than not, individuals remain just a few mere points away from reaching their threshold breaking potential on a consistent basis. And, motivation (that is, the kind we just talked about) in such cases gives you the added intellectual "spark" that ignites the flame for more intense activity almost "exactly" when you need it.

Such an advantage can literally make the difference between, let's say, pumping out a 50-minute aerobic sessions at 125 heart beats per minute, or only performing a 25-minute session at only a mere 115 heart beats per minute. That's a gain or loss of about 325 extra calories in your per-day workout.

When adopting the first example above, your "motivated" session style gets you the added advantage of losing about 300 "extra" calories per day. That gives you a total of approximately 500 calories lost on each workout day.

This eventually translates to 22 pounds of extra body fat lost per year!

Thorough aerobic targeted training workouts can offer you up to 10 or more calories per minute of fat burning potential. Yet, the average person usually only reaches 5 or 6 calories per minute during a normal workout.

Therefore, implement motivation to take you farther. Use your intentionally focused and direct weight loss clarity to achieve markedly improved fat-burning results.

In Summary

Are you clear now? There's a lot of information out there. But the hidden secret is to become aware of those "other" factors (like the ones we've mentioned here) that contribute equally, if not more, to the way you approach losing weight through healthy lifestyle changes.

You can see that clarity is about knowledge... wisdom is a process involving awareness, accountability, and action. Make every reasonable attempt to see your way CLEARLY through to weight loss success.